Muscle question?

Question

look at this pic please and tell me the muscle that i circled and what exercises i can do to make it show up on my body like it is on the pic

http://i257.photobucket.com/albums/hh226/codyherring92/zac_rs_full.jpg

Answer 1

Best Answer - Chosen by Asker

You circled the obliques and the pelvis bone. That area is the top of the Adonis belt. The bone you can't do anything with, but the muscle you can. I would recommend:

1. Dumbbell standing obliques crunches

2. Squats

Asker's Rating:

Asker's Comment:

thx

Answer 2

A great picture I must say:all you need is to gain some fat in that area.You are a bit skinny there.
But you look great:wish I look like that:Sky.

Answer 3

Those are what i cal veez, ahh so sexxi! but idk how boys make em show, maybe a lil bit o belly fat, but no too much, like Zac Efron, ur boy in da pic!