How do i make my erection harder?

Answer 1

Best Answer - Chosen by Asker

eat right and exercise. at points it sounds like beating the same drum, but many health problems are due to today's weight problems. even people that look healthy size wise eat like garbage and have restricted cardio systems. erections rely on blood flow. before i lost weight and got fit i was struggling with ed and premature ejaculation. i lost 40 pounds and can go like a teenager again. our society is growing fatter and more unfit, and many problems we see are the result and early warning signs of worse to come.

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Asker's Comment:

thanks

Answer 2

With the help of a female.

Answer 3

use the muscles that you use to stop peeing flex them 200 times a day in a week it will be hard as a diamond

Answer 4

1) Kegels exercises for men.
2) Balanced diet
3) Lift heavy weights, it raises your testosterone.

Source(s):

25 years of bodybuilding
www.ast-ss.com

Answer 5

Try a cock ring. It will keep it harder.

Answer 6

There are erection strengthening exercises that worked very well for me. You may find them useful. Mistermanpower.com has a good guide on these. They also help you last longer

Answer 7

I'll agree with everyone and also chip in to the better health theory. Obesity and being overweight do indeed cause problems with blood flow, and that is what an erection thrives on. The reason being, cholesterol cakes in the blood vessels, making it so that there is less space for blood to flow through, thus increasing the time it takes for blood to travel through the vessels and reach it's destination. Getting rid of cholesterol will make this problem go away, and you'll be getting faster and stiffer erections. Also, another major player in creating a harder erection is arousal, if you are extremely aroused, you can crush boulders with your erection. That may be a bit of an exaggeration, but arousal really does help a lot. C*ck rings, on the other hand, aren't quite so good for you, as they keep the blood in your penis, and your blood needs to flow or else problems can occur, because your penis needs the oxygen that blood carries, and if the blood isn't moving, no new oxygen can get to the penis after the blood in it already has run out.

Source(s):

Mistermanpower.com and it's supporters are all full of bull.

Answer 8

my husband started taking cialis when he feels that he is being 'distracted' by other things like work, the kids, his ex wife taking him to court, you know

it defiantly makes him his MAX hardness