try this
Make Fruit Salad
1. Fruit salads are often creative -- you decide which fruits to use and how much. Some tasty fruits are berries (strawberries, raspberries,blueberries, blackberries,) apples, bananas, cantaloupe, grapes, honeydew melons, grapefruits, kiwis, mangoes, nectarines, oranges, and peaches.
2. Wash all your fruits.
3. Put all grapes and berries (except strawberries) in a large mixing bowl.
4. Chop all other fruits into bite-size pieces. For reference, each piece should be a little bigger than your thumbnail.
5. Once all your fruits are chopped, you can arrange them on a platter, put into individual bowls or Tupperware, or serve out of the bowl (coat the bowl with lemon juice to naturally sweeten the fruit-this will retard any browning [oxidizing] as well due to the citric acid and ascorbic acid - FruitFresh or crushed Vitamin C tablets will do the same thing).
6. Serve at room temperature or slightly chilled. Enjoy!
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Cajun Red Beans And Rice
Ingredient
*2 Cups kidney beans -- soaked, red
*2 bay leaf
*1 1/2 Cups onion -- chopped
*1/2 Tsp thyme
*3 garlic clove -- minced
*3/4 Cup parsley -- fresh minced
*1 Cup green bell pepper -- diced
*1 Tsp salt
*2 tbsp red miso
*4 cups brown rice -- freshly cooked
scallions -- chopped for garnish
Method
Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until
tender, with the bay leaves.
Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over
medium low heat for 15 to 20 minutes. Add miso & simmer for another 5
minutes. Remove bay leaves.
Serve over hot rice, garnished with scallions.
good luck
Source(s):
my inlaw love what i cook for them, so u will be fine