Can I work out if I am taking Valium/Zanax?

Question

I am thinking about getting Valium or Xanax to treat my anxiety. My anxiety is has been getting worse and now and everytime I run on the treadmill, my heart beats fast and I panic. I hate this. I want to take something for this. Any answers?

Answer 1

Best Answer - Chosen by Voters

It seems to me you would want to find out why you are getting panicky from your heart beating fast while running (on a treadmill). It is normal for your heart to beat fast when you exercise. What are you fearing? I suggest you see your doctor and find out if there is anything real to fear with exercise. He/she also can recommend and prescribe a pill for anxiety. Counseling may be indicated.

Good luck, good health, peace and love!

Source(s):

An old man; if you are elderly and have a heart condition there may be something to fear otherwise I doubt it. Exercise is good for the heart.

Answer 2

Valium is not the ideal drug for longterm use. Klonopin, a long acting benzo, is preferred. Xanax now comes in a long acting form.

Yes, you can workout and still take an anti-anxiety med. If you find it sedating, you can take it at bedtime.