How to jump higher?

Question

what is the best technique to jump higher
i don't mean what exercises or weights
I mean what can they actually do whilst jumping to make them go higher eg. how much u should bend ur knees etc

Answer 1

Best Answer - Chosen by Voters

bend your knees at a 45 degree angle run up and also force your legs into using all their strength. There is a thing called habitual jumping where your legs make themselves stronger if you keep practicing the perfect jump

Answer 2

try this forum jump101.com they have lots of hints and they rank the best jump programs. The vertical Jump Bible by Kelley Bagget is really good too.

Answer 3

as you bend your knees swing your arms back then when you shoot up bring your arms up at the same time. your arms will give you alot of momentum. And really push off your toes to get a full extension!