Does muscle soreness mean muscle growth?

Answer 1

Best Answer - Chosen by Voters

yea it means u tore your muscle and it will rebuild itself. wen u work out u wear out your muscles and tear it up. thats wen ur body uses protein to fill in the gaps. so thats wat getting ripped is all about

Answer 2

No it does not. If you do not feed your body, it won't grow. So you can tear all you want, but it won't rebuild stronger without the proper nutrition.