Herbalife and/or Shapeworks participants.............I am trying this new program........?

Question

It consists of a 2-scoop cookies and cream powder, 1 scoop of lowfat yogurt, and one scoop dried oatmeal combined with 8 oz. of water. But before I drink this, I must drink one "cap" of aloe vera with whatever water, and after that 8 ounces of (HOT)water w/ 1/4 teaspoon of herbal tea (I have to drink this as hot as I can). Is this even a program? I have to take this for breakfast, and than have a "strong" lunch. The reason I ask is because I see lots of people, drinking this routine 2x a day, or I see people adding total control pills, or other protein shake. I dont get it, whats the best program and is mine even a program. My coach says that a group of women meet at her house every a.m. to drink the routine I just mentioned. i dont think i'm doing this right. HELP!

Answer 1

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sounds confusing to me, i use herbalife and my coach has me on very structured routine. It sounds like your coach doesnt know what they are doing. Maybe you should switch coach's? dont know if you are allowed to do so. If you can then go to www.myhealthabc.net and ask my coach he is excellent and keeps right on top of everything. Me and my sister have lost 60 pounds between us in four months with hos help. Go back to your coach, if you dont get any joy then switch, thats how we got with our current coach and he is the best. Plus he is also a fully qualified nutritionist so we get all kinds of good advice. good luck