Why is instant oatmeal not as effective for reducing cholesterol as quick-cook or regular oatmeal?

Question

An article I read said that eating oatmeal regularly (regular or quick-cook, but not instant) can help reduce cholesterol levels.

Answer 1

Best Answer - Chosen by Asker

instant oatmeal has been processed to decrease the cooking time and to increase the shelf life. there is less fiber in instant oatmeal than in whole oats.

whole foods that are 100% natural are optimum for health and fitness.

Source(s):

BS Exercise Science
IFPA Certified Master Trainer

20+ years of resistance training experience

Asker's Rating:

Asker's Comment:

I checked the labels today, no trans fat in the instant oatmeal I usually buy. But I'm switching to quick-cook. Thanks for taking the time to answer.

Answer 2

Instant oatmeal has "trans fat", unless you can buy Kashi, or another organic/nutrient conscious brand.

Answer 3

All of the above and it has more sugar.