Jump higher?

Question

i want to be able to jump higher for basketball
right now im 10-12 inches below the rim but i want to get higher
i jump rope about 2000 times a day..will that help with jumping higher or only cadriovascular
also r there any ways to help me jump higher

Answer 1

Best Answer - Chosen by Voters

Wow.

I'm 5'4", and I can jump about three and a half to four feet off of the ground. Try building the muscles in your thighs; running helps and try some squat thrusts too.

Answer 2

I hate to admit it but the best way to improve jumping is by running

Answer 3

Jumping rope is a great exercise,
you should also do a lot of stretching, squats, and maybe even lifting weights with your legs.

Also, practice makes perfect. Do incremental training. Start jumping to 6 feet up, then 6.5, 7, 7.5…and so on.
Jumping high takes a lot of skill too, not just muscle and flexibility. You have to be able to time it properly and maximize your release strength...

Also, maybe consider buying lighter shoes...

Answer 4

loose weight and stretch youself (to get taller) ^_^

Answer 5

Try some sports specific exercises known as plyometrics. I suggest looking this up on the web to get some ideas about what you could do to improve your vertical jump.

Also, try some powerlifting moves such as squats, deadlifts and leg presses. These will help strengthen your leg muscles as well.

Answer 6

v