How do I get rid of the fat underneath my bum cheeks?

Question

I'm small and skinny but I have excess fat under my bum cheeks and around my thighs. I exercise regularly but it won't go away. Any way I can get rid of it before summer?

Answer 1

Best Answer - Chosen by Voters

The way a body places fat stores in the body is mainly decided by your genes and body type. You can't really target fat loss to the exact area you want to lose it by normal means (normal means is without pills, without an operation etc).

What you can do is, do some light exercises for muscle toning that will firm up your thighs and bum muscles. Making it look more shapely and less "saggy". Go one step further and do some muscle conditioning for the upper body to make your whole body look proportional to your thighs and bum.

Answer 2

swimming lessons.

Answer 3

lyposuction, or ballet classes.

Answer 4

You say you are already "small and skinny", and you still want to lose some, I say you might have a problem there. I wouldn't care so much, but if you DO care, and a lot, start thinking you might be anorexic. Careful :) I came back to edit an add, disregard the comment that says this is "cellulite". Cellulite isn't what you are talking about. It is reconizable has it is like an orange's skin, very small, lumpy and irregular bumps and holes. Yes it is an excess of fat per say, but located in small bumps in within your tissues.

Answer 5

The excess fat beneath your buttocks cheek is called, "Cellulite" you rid of cellulite by performing excercises which use your legs/thighs a lot. Try lunges, or bike riding on a low gear, this uses the thigh muscle a lot, and after a week or so. You'll be able to see a vast difference.

Source(s):

Dolly, cosmipolitan, Cleo.

Answer 6

There is a workout machine that does leg extensions and reverse leg extensions.

Leg extensions will workout the thighs, and the reverse leg extensions, will work the back of your legs.