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You should always do kegels, no matter what, since they're free and you can do them anywhere. Jade eggs will give you a good gauge as to how you are progressing, as you will be able to lift more and more weight and use smaller and smaller eggs.
Another thing you might want to look into is the kegelmaster 2000, it's a device that isolates the kegel muscles so you know for sure you're using the right ones, and it has adjustable progressive resistance, which is the best for stregthening any muscle. Jade eggs are static resistance.
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- thanks a bunch